BodySenseAustin Home

Next Playshop
Sat Feb 18th, 2-4 pm

Cost:
• $30 if you preregister by 2/17/12
• $40 at the door
Group Discounts available

Wear clothes you can move in and bring a journal.

Location: Thrive Fitness

Email: Donna

Space is limited so sign up soon if you plan to come Use this paypal linke or email Donna to reserve your spot.

I was amazed with the impact just one class had on my peace of mind and much-needed reconnection with my body. I am eager for more of this "profound play" with Donna!

Welcome to BodySense Austin ...
Featuring classes and playshop experiences with Donna Starnes. The intention of each experience is about getting in touch in a deeper way to your own body awareness, self confidance and feeling better about you regardless of what is going on in your life. Each class is unique although some of the exercises are repeated to help you take your experience to a deeper mnre profound level.

Classes include:
For Every Body ...
Nia Technique - Fun Fusion Fitness
InnerRhythms - An Ecstatic Dance Experience
BodySense Playshops (currently for women only) | Schedule |

BodySense: Soul Connection
Saturday, Feb 18th, 2-4 pm
Bringing healing, balance and joy into our daily lives in this world is not easy. In these montly workshops you will learn to confront and transform the old model into a more wholesome, holistic and joyful model.

Tools you will learn include:
• Saying YES to life in a deeper way.
• Go with the flow regardless of what is happening in your life.
• Be compassionate to yourself and others.
• Look within for clarity and insights in your life.
• Choose with awareness what brings you joy.

Be prepared to find the "ah of you and walk out feeling confident, recharged and refreshed.

Playshops and classes held at Thrive Fitness, 3212 S Congress Austin TX 78704

Donna Starnes has been teaching the Nia Technique for the past 15 years. Her background also includes modern dance, improv theater, contact improv, exotic dance and contemplative dance. She is an intuitive and playful artist and teacher who enjoys the process of living in her body and delights in guiding anyone towards discovering their own pleasure and self discovery through awareness of body, movement, breath, voice and music. She is also available to do private sessions, guide parties / celebrations, workshops as well as teacher mentoring.